By: Gabriela Yareliz Today’s fitness practice had a moment where she (the guide/instructor) directs you to step back without looking down or around. You pick a focal point and move, trusting in what you know is there. As simple as this was, I found it to be a bit profound. It was an exercise inContinue reading “Trust”


“O, Sunlight! The most precious gold to be found on Earth.” Roman Payne By: Gabriela Yareliz Feeling golden. I spent about 30 minutes just lying in the sunshine that was streaming in through the windows, this morning. It was 20F outside but toasty and sunny in my apartment. This week’s sunbathing reminded me of howContinue reading “Sunbathing”

My Favorite Things in 2020

By: Gabriela Yareliz We spent a lot more time at home this year– that’s for sure. Here is a list of things that made the day-to-day better. (I’m including links, but nothing here is sponsored. The links are just included to share the good stuff with you). HOME Sleep eye mask: I started using aContinue reading “My Favorite Things in 2020”