Broken Brain

Current obsession alert! This weekend only, if you follow this link and sign up by email, you can get access to a link with all 8 episodes of the docuseries Broken Brain, by Dr. Hyman. He discusses: disease, depression, anxiety, stress, ADHD, autism, brain injuries, levels of toxicity in the body, hormones, gut health, andContinue reading “Broken Brain”

Finding Joy In Dark Times

“Joy doesn’t demand that trouble is removed from our life, but rather that we savor any good gift in dark times.” Flourish: 21 Ways To Thrive Before 45, The Bible App By: Gabriela Yareliz There are many times when joy seems like a fleeting notion. There are circumstances where it is thought inappropriate to feelContinue reading “Finding Joy In Dark Times”

Sunday Girl: January 14, 2018

Happy Sunday, friends. I wanted to start off the week with some curated encouragement straight from my inbox. We don’t know what the week holds for us, but we know that what we have is today. Today, we can prep, rest and recalibrate. I loved the following quotes and articles: “Life will eventually bring youContinue reading “Sunday Girl: January 14, 2018”

Words from Benjamin Hoff

“In other words, everything has its own place and function. That applies to people, although many don’t seem to realize it, stuck as they are in the wrong job, the wrong marriage, or the wrong house. When you know and respect your Inner Nature, you know where you belong. You also know where you don’tContinue reading “Words from Benjamin Hoff”

Transformation

“Change is inevitable, but transformation is a conscious choice.” Heather Ash Amara By: Gabriela Yareliz The quote above has been my lock screen wallpaper now, for months. (Thank you The Chalkboard Mag!) It has been a sort of theme in my life. “As a man thinks in his heart, so is he.” (Proverbs 23:7) KingContinue reading “Transformation”

Those New Year Vibes

“Being positive in a negative situation is not naive. It’s leadership.”  By: Gabriela Yareliz It’s freezing, guys. Seriously. Like, it feels like -14F. The snow cyclone almost blew me away, yesterday. Literally. But I am still here. *grin* I was exhausted on my walk from the train to my apartment. I almost knelt in theContinue reading “Those New Year Vibes”