That Bod

By: Gabriela Yareliz

Our bodies are always changing. Some prefer the rock hard body, others go for a more sculpted soft tone. Regardless of your style, a good body starts with your diet.

Our bodies are temples. Some people think I look the way I look because I am twenty-something. While my age may be an advantage, that doesn’t change the fact that I am very selective and careful with what I eat (vegetarian, gluten free). There are obese twenty year olds; people seem to forget that. People think age is magic. Health is not an accident.

As the holiday season approaches, let’s be extra careful about what is going into our bodies. Feeling good starts on the inside, and it shines out. Two words: lifestyle and discipline.

There can be health and beauty at every age and stage of life.

Here’s to never letting ourselves go! #cheers #whereisthenog?

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